PLAIN YOGURT

Yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut.

WHITE WINE VINEGAR

White vinegar may have significant health benefits due to its acetic acid content, including blood sugar control, weight management, reduced cholesterol and antimicrobial properties.

OLIVE OIL

Olive oil is a healthy fat that contains anti-inflammatory compounds. Using it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.

SHALLOTS

Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health. They may also help fight germs and promote weight maintenance.

PARSLEY

Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density.

PARMESAN

Parmesan cheese is highly nutritious. It's rich in protein, ready-to-use fat, and nutrients that support bone health.

GARLIC POWDER

Garlic has been shown to exert cholesterol- and triglyceride-lowering actions. This leads to overall protection for your heart, including reduced cholesterol and lowered blood pressure.