Creamy Italian Dressing
Category
Italian Dressing
Servings
2
Prep Time
10 minutes
Author:
BlenditUp
PLAIN YOGURT
Yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut.
WHITE WINE VINEGAR
White vinegar may have significant health benefits due to its acetic acid content, including blood sugar control, weight management, reduced cholesterol and antimicrobial properties.
OLIVE OIL
Olive oil is a healthy fat that contains anti-inflammatory compounds. Using it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.
SHALLOTS
Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health. They may also help fight germs and promote weight maintenance.
PARSLEY
Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density.
PARMESAN
Parmesan cheese is highly nutritious. It's rich in protein, ready-to-use fat, and nutrients that support bone health.
GARLIC POWDER
Garlic has been shown to exert cholesterol- and triglyceride-lowering actions. This leads to overall protection for your heart, including reduced cholesterol and lowered blood pressure.
Ingredients
1 cup plain yogurt
2 tablespoons white wine vinegar
¼ cup tablespoons extra-virgin olive oil
1 small shallot
1 tablespoon chopped fresh parsley
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2 teaspoons BlenditUp Italian seasoning
1 tablespoon grated parmesan cheese
¼ teaspoon garlic powder
½ tsp. Sea salt
¼ tsp. Black pepper
Directions
Blend all ingredients in Vitamix until smooth & creamy.
Enjoy