Fresh Lemonade
- By BlenditUp
01May
Fresh Lemonade
Category
Fresh Lemonade
Servings
3 Cups
Prep Time
5 minutes
Calories
50
Author:
BlenditUp
LEMON
Potential benefits of Lemon Juice include lower cholesterol, lower inflammation in the body, and increased metabolism and energy.
ORGANIC HONEY
The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener.
Ingredients
2 Cups Water
1 Inch Strip Lemon Peel
1 Lemon, peeled
-
2 Tablespoons BlenditUp Organic Vegan Honey
1 Cup Ice Cubes
Directions
Place all the ingredients into the Vitamix container in the order listed and secure the lid.
Select Variable 1.
Turn on the machine and slowly increase the speed to Variable 10,then to High.
Blend for 30 seconds.
Nutrition
Nutrition
- Serving Size
- 1 Cup
- per serving
- Calories
- 50
Amount/Serving
% Daily Value
- Fat
- 0 grams
- Saturated Fat
- 0 grams
- Protein
- 0 grams
- Fiber
- 1 grams
- Carbs
- 13 grams
- Sodium
- 10 milligrams
- Cholesterol
- 0 milligrams