Welcome to my vegan recipe blog! Today we'll be making a delicious and healthy recipe using an air fryer and BlenditUp Italian spice blend. This recipe is perfect for those who are looking for a quick and easy meal that is both nutritious and flavorful.
Vegan Air Fryer Italian Tofu Recipe: A Healthy and Flavorful Meal
If you're looking for a vegan recipe that's both healthy and flavorful, this Vegan Air Fryer Italian Tofu recipe is just what you need. This dish features extra firm tofu, which is an excellent source of protein, iron, and calcium. Additionally, the BlenditUp Italian spice blend used in this recipe contains a variety of herbs and spices that offer a range of health benefits. For example, oregano is known to have anti-inflammatory properties, while rosemary may help improve digestion.
- 1 block of extra firm tofu
- 1 tablespoon of BlenditUp Italian spice blend
- 1 tablespoon of olive oil
- Salt and pepper to taste
Nutrition Facts (per serving):
- Calories: 170
- Total fat: 12g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 480mg
- Total carbohydrate: 5g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 12g
Preheat the air fryer to 400°F.
Drain the tofu and pat it dry with paper towels. Cut the tofu into small cubes and place them in a mixing bowl.
Add the BlenditUp Italian spice blend, olive oil, salt, and pepper to the bowl. Toss everything together until the tofu is evenly coated with the spices and oil.
Place the tofu cubes in the air fryer basket, making sure they are not touching each other. Air fry for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
Once the tofu is crispy and golden brown, remove it from the air fryer and serve immediately. You can serve it as a side dish, on top of a salad, or as a protein source for a sandwich or wrap.
This recipe is not only delicious but also packed with nutrition. Tofu is an excellent source of plant-based protein, while the BlenditUp Italian spice blend used in this recipe contains a variety of herbs and spices that offer a range of health benefits. Oregano, for example, is a rich source of antioxidants and has anti-inflammatory properties that may help lower the risk of chronic diseases such as heart disease and cancer.
In addition, rosemary has been shown to improve digestion and cognitive function, while thyme has antibacterial properties that may help boost the immune system. With only 170 calories per serving and 12g of protein, this Vegan Air Fryer Italian Tofu recipe is a healthy and flavorful way to enjoy a vegan meal.
I hope you enjoy making and eating this recipe! Let me know in the comments below if you have any other vegan air fryer recipes or if you have any tips for cooking with BlenditUp spices. Don't forget to share this recipe with your friends and family who are looking for healthy and delicious vegan meals!