ORZO

Orzo is a good source of thiamin and niacin, also providing some B6, folate, iron and zinc. White rice delivers more zinc than the others, but has much smaller amounts of other nutrients.

ASPARAGUS

This giant veggie is one of the most nutritionally well-balanced vegetables -- high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.

PEAS

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions.

MINT

The menthol quality of mint has been shown to help clear nasal passages. Studies show that mint may help reduce the bacteria within the mouth that causes bad breath.

PARMESAN

Parmesan cheese is highly nutritious. It's rich in protein, ready-to-use fat, and nutrients that support bone health.