BASIL

Basil is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. It's also a good source of calcium, magnesium, and omega-3 fatty acids. Basil isn't simply for internal use. When basil's oils are extracted to make an essential oil, it is used for treating cuts, wounds, and skin infections.

GARLIC

Garlic has been shown to exert cholesterol- and triglyceride-lowering actions,” says Bakko. This leads to overall protection for your heart, including reduced cholesterol and lowered blood pressure.

OLIVE OIL

Olive oil is a healthy fat that contains anti-inflammatory compounds. Using it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.

PINE NUTS

Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat.