CARROT

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. Carrots have calcium and vitamin K, both of which are important for bone health.

CABBAGE

Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K.

CELERY

Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk

BELL PEPPER

Red, Orange, and Yellow Bell Peppers are full of great health benefits—they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium.

ZUCCHINI

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

SPRING ONION

Spring Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

LEMON

Potential benefits of Lemon Juice include lower cholesterol, lower inflammation in the body, and increased metabolism and energy.

GARLIC

Garlic has been shown to exert cholesterol- and triglyceride-lowering actions,” says Bakko. This leads to overall protection for your heart, including reduced cholesterol and lowered blood pressure.

GINGER ROOT

People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues.

CHILLIES

Boasting high amounts of vitamin C and antioxidants, chillies have been found to help prevent lifestyle diseases including some cancers and stomach ulcers.

CASHEW

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

CORIANDER

Coriander is a great source of vitamin A, which helps feed your retinas, keep your eyes moist, and generally helps protect your vision.

HONEY

The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener.