HEAVY WHIPPING CREAM

Heavy whipping cream contains important fat-soluble vitamins, including vitamin A, D, E, and K.

BANANAS

Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.

HONEY

The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener.

STRAWBERRIES

Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

CARROT

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. Carrots have calcium and vitamin K, both of which are important for bone health.

CABBAGE

Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K.

ZUCCHINI

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.