UNSWEETENED ALMOND MILK

Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow's milk could be an effective weight loss strategy.

STRAWBERRIES

Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

PLAIN GREEK YOGURT

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut.

RAW ALMONDS

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person's daily protein needs.