CASHEW

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

NUTRITIONAL YEAST

Yeast keeps your digestive system healthy and in balance. The right amount in your body helps your immune system do its job. Yeast is part of a healthy mix of bacteria in your gut. It can help you absorb vitamins and minerals from your food, and even fight disease.

OLIVE OIL

Olive oil is a healthy fat that contains anti-inflammatory compounds. Using it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.

CARROT

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. Carrots have calcium and vitamin K, both of which are important for bone health.

CHIPOTLE PEPPER

Chipotle peppers are a good source of dietary fiber, just like their fresh counterparts. The drying process does not lessen the fiber content of these peppers.

LEMON JUICE

Potential benefits of Lemon Juice include lower cholesterol, lower inflammation in the body, and increased metabolism and energy.