SALMON

Aside from being a rich source of protein, salmon not only helps with weight management while reducing the risk of heart disease; it is also high in B vitamins, potassium, and essential Omega-3's. Unlike other healthy fats, Omega-3's are considered "essential" as our bodies don't produce it naturally, meaning we must get it from our diet.

OLIVE OIL

Olive oil is rich in healthy monosaturated fats, including omega-3 and omega-6 fatty acids, and packed with antioxidants to keep your body disease-free.

RICE

A naturally gluten-free grain, rice can help us to maintain a healthy wait with its high levels of fiber and protein, creating an extra satiating meal and restoring our energy after exercise.

AVOCADO

This superfood has more potassium than a banana, can help to reduce inflammation with its high oleic acid content, and are loaded about fiber. Worried about the calorie content? Don't be! Studies show the health benefits of eating whole foods like avocado help to promote weight loss by keeping you fuller, longer.

BLACK BEAN MANGO SALSA

This combination is the perfect way to add an extra dose of protein, fresh fruit, vegetables and flavor.