KUMPQUAT

Kumpquats are high in vitamins C (about 8 mg each) and offer some vitamin A (about 3 mcg each). The skin is full of fiber and antioxidants (substances that can protect your cells). Kumquats are also cholesterol-free and low in fat and sodium.

CASHEW

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

UNSWEETENED ALMOND MILK

Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow's milk could be an effective weight loss strategy.

MANGO

Mangos are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which may be able to reduce inflammation of the heart.

VANILLA BEAN

Vanilla is a spice with very high levels of antioxidants, which help protect your body's cells against free radicals and toxins. Free radicals are bad business: they promote the breakdown of your cells and tissues

APPLE JUICE

Apple juice is completely free of calories and fat and can lower cholesterol. A glass of apple juice is packed with various essential nutrients like vitamin A, vitamin C, Vitamin E, vitamin K and folate.