1/3 cup orange juice concentrate
1/4 cup water
1/2 orange (halved)
4 - 5 baby carrots
1 cup nonfat vanilla frozen yogurt
A few ice cubes
orange flavored sparkling water
Place all ingredients, except ice and sparkling water, in the Vita-Mix container in order listed. Secure the lid, and blend on HIGH (or Smoothie Setting).
Run about 20 seconds until smooth.
Switch to Variable #1 and process for 10 seconds.
Fill a glass 1/3 full with ice cubes. Pour orange mixture over ice till glass is about 3/4 full.
Add sparkling water and stir.