BLUEBERRIES

Blueberries are high in antioxidants, as berries have more antioxidants than any other fruits or vegetables.

COTTAGE CHEESE

One cup of full-fat cottage cheese delivers 40% of your daily vitamin B12 needs. That's important for nerve and blood cell health. It's got about half a day's phosphorus, which helps make energy and protect bones, and 40% of your daily selenium, for reproductive and thyroid health.

BANANAS

Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.

CINNAMON

Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism.

HONEY

The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener.

ALMOND MILK

Almond milk is rich in vitamin E, which is an important antioxidant. Vitamin E can help lower your risk of serious health conditions like stroke, heart disease, and even cancer.