ALMOND MILK

Almond milk is rich in vitamin E, which is an important antioxidant. Vitamin E can help lower your risk of serious health conditions like stroke, heart disease, and even cancer.

PLAIN GREEK YOGURT

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut.

BLACKBERRIES

Blackberries are an excellent source of antioxidants like anthocyanins. These antioxidants help the skin fight the effects of free radicals, reducing damage to the skin cells.

RAW ALMONDS

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person's daily protein needs.