COCOUT MILK

Coconut milk is a tasty, nutritious and versatile food that is widely available. It can also be made easily at home. It's full of important nutrients like manganese and copper.

AVOCADO

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure.

VANILLA EXTRACT

Sweet, warm, rich aroma of vanilla extract not only soothes the palate, it also calms the mind; and vanilla extract also restores skin.

PITTED CHERRIES

Cherries contain a number of beneficial nutrients, such as vitamin C and antioxidants. Some evidence suggests that they may also help lower inflammation, protect heart health, and improve sleep as part of a healthy diet.

APPLE JUICE

Apple juice is completely free of calories and fat and can lower cholesterol. A glass of apple juice is packed with various essential nutrients like vitamin A, vitamin C, Vitamin E, vitamin K and folate.