UNSWEETENED ALMOND MILK

Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow's milk could be an effective weight loss strategy.

BANANAS

Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.

PLAIN GREEK YOGURT

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut.

CINNAMON

Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism.

APPLE JUICE

Apple juice is completely free of calories and fat and can lower cholesterol. A glass of apple juice is packed with various essential nutrients like vitamin A, vitamin C, Vitamin E, vitamin K and folate.