COCONUT WATER

Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.

CARROT

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. Carrots have calcium and vitamin K, both of which are important for bone health.

APPLE CIDER VINEGAR

Raw apple cider vinegar contains Natural probiotics (friendly bacteria), which may help with your immune system and gut health and Antioxidants, substances that can prevent damage to your body’s cells.