CREME FRAICHE

Crème fraiche is a fermented milk item that provides us with many beneficial bacteria and lactic acid. This is delivered right to the digestive tract. These friendly bacteria help to keep pathogens at bay as well as aid in the fullest digestion possible of the foods that we eat.

MACKEREL

Mackerel is a nutritious fish for everybody. It has high levels of essential fatty acids, which improve endurance and aid recovery after exercise, while helping to maintain beautiful skin.

LEMON

Potential benefits of Lemon Juice include lower cholesterol, lower inflammation in the body, and increased metabolism and energy.