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COCONUT MILK

Coconut milk is a tasty, nutritious and versatile food that is widely available. It can also be made easily at home. It's full of important nutrients like manganese and copper.

COCONUT OIL

Coconut oil helps bolster your skin's protective barrier layer, trapping moisture inside and keeping skin supple and hydrated.

PINEAPPLE JUICE

The vitamin C and antioxidant content in pineapple juice may reduce your risk of vision loss. Pineapple juice contains high levels of vitamin C, beta-carotene, and vitamin A.

PEANUT BUTTER

Improved Heart Health: One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure.

COCONUT FLAKES

Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion.