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LOW FAT YOGURT

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems

MILK

It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein.

PEACH

Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body.

BANANAS

Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.

CINNAMON

Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism.