Creamy Asparagus Italian Soup
UNSWEETENED COCONUT MILK
Coconut milk is a tasty, nutritious and versatile food that is widely available. It can also be made easily at home. It's full of important nutrients like manganese and copper.
Vegetable broth contains vitamin A that helps to improve the eyes, enhancing vision, and helping to avoid eye diseases such as glaucoma or cataract. The calcium from vegetables helps to strengthen the bones, helping to avoid osteoporosis and bone fractures.
This giant veggie is one of the most nutritionally well-balanced vegetables -- high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
Spinach is high in potassium, magnesium, fiber, and more. It has been linked to several health benefits, including improved bone health, skin, and hair.
Olive oil is a healthy fat that contains anti-inflammatory compounds. Using it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.
2 Cups Water
1 Cup Organic Unsweetened Coconut Milk
1 tbsp Vegetarian Bouillon
1 large bunch asparagus
1 large onion, chopped
2 cups fresh baby spinach
2 tbsp Olive Oil
3 tbsp Italian Spice Blend
Add all ingredients to Vitamix container in order listed, secure lid, Slowly increase from Variable Speed 1 to High, or select Hot Soup setting.
Blend until steady flow of steam escapes from the lid vents.
Garnish and Enjoy!