Chicken Coconut Curry
- By BlenditUp
Chicken Coconut Curry
Category
Curry
Servings
4
Prep Time
10 minutes
Cook Time
15 minutes
Author:
BlenditUp
CHICKEN
The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, something that is particularly important as we age.
ONION
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
OLIVE OIL
Olive oil is a healthy fat that contains anti-inflammatory compounds. Using it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.
COCONUT MILK
Coconut milk is a tasty, nutritious and versatile food that is widely available. It can also be made easily at home. It's full of important nutrients like manganese and copper.
POTATO
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check.
Ingredients
1 pound Diced Boneless Chicken Breasts or Thighs
1 large Onion, cut into quarters
-
2 Tablespoons BlenditUp Thai Curry Spice Blend
2 Tablespoons Olive Oil
2 Cups Coconut Milk
1 large Potato, cubed
Directions
Saute 1 large quartered Onion in the 2 Tablespoons Olive Oil & 2 Tablespoons BlenditUp Thai Curry Spice Blend
Add 1 pound diced chicken & saute until brown.
Add 1 large cubed Potato & 2 Cups Coconut Milk
Bring to a boil and simmer until cooked and potato is tender.
Serve with Rice.