APPLE CIDER VINEGAR

Raw apple cider vinegar contains Natural probiotics (friendly bacteria), which may help with your immune system and gut health and Antioxidants, substances that can prevent damage to your body’s cells.

AVOCADO

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure.

PLAIN GREEK YOGURT

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut.

ONION

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

GARLIC CLOVES

Garlic has been shown to exert cholesterol- and triglyceride-lowering actions,” says Bakko. This leads to overall protection for your heart, including reduced cholesterol and lowered blood pressure.

BASIL

Basil is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. It's also a good source of calcium, magnesium, and omega-3 fatty acids. Basil isn't simply for internal use. When basil's oils are extracted to make an essential oil, it is used for treating cuts, wounds, and skin infections.

LIME JUICE

Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin