Staying hydrated is essential for optimal physical and cognitive performance. When you wake up in the morning, you're already dehydrated, which can lead to a decrease in cognitive and physical performance. To combat this, it's important to rehydrate with water and electrolytes as soon as you wake up.
One great way to hydrate and support your body during workouts is by adding BlendItUp BCAAs to your routine. These vegan BCAAs provide essential amino acids and electrolytes that help to promote muscle recovery and boost performance. In addition, when combined with a teaspoon of sea salt, BlendItUp BCAAs can take your hydration to another level.
Hydration is critical for cognitive function. A study published in the Journal of Nutrition found that even mild dehydration can impair cognitive performance in young men. Participants who were dehydrated had difficulty with tasks that required attention, memory, and motor coordination.
Hydration also plays a significant role in physical performance. Dehydration can lead to a decrease in muscle strength and endurance, as found in a study published in the Journal of Strength and Conditioning Research. Participants who were dehydrated had a decrease in muscle power, which can impact athletic performance.
To avoid dehydration and its negative effects, the American Council on Exercise recommends drinking 17 to 20 ounces of water two hours before exercise and sipping on 7 to 10 ounces of water every 10 to 20 minutes during exercise.
BlendItUp BCAAs are a great addition to your hydration routine because they provide essential amino acids and electrolytes. BCAAs are essential because they can't be produced by the body and must be obtained through food or supplements. They help to reduce muscle soreness, improve mental focus, and support muscle growth and repair.
In addition to BCAAs, adding sea salt to your hydration routine can take your hydration to the next level. Sea salt is a natural source of electrolytes that can help to replenish minerals lost through sweat and other bodily functions.
In conclusion, hydration and proper nutrition are essential for optimal physical and cognitive performance. Drinking enough water and consuming fruits and vegetables with high water content can help you stay hydrated. Adding BlendItUp BCAAs to your routine can help to replenish essential amino acids and electrolytes that can support muscle recovery and boost performance. And when combined with sea salt, BlendItUp BCAAs can help take your hydration and athletic performance to the next level.
Ganio, M. S., Armstrong, L. E., Casa, D. J., McDermott, B. P., Lee, E. C., Yamamoto, L. M., ... & Maresh, C. M. (2011). Mild dehydration impairs cognitive performance and mood of men. British Journal of Nutrition, 106(10), 1535-1543.
Cian, C., Koulmann, N., Barraud, P. A., Raphel, C., & Jimenez, C. (2001). Effects of fluid ingestion on cognitive function after heat stress or exercise-induced dehydration. International Journal of Psychophysiology, 42(3), 243-251.
Judelson, D. A., Maresh, C. M., Farrell, M. J., Yamamoto, L. M., Armstrong, L. E., Kraemer, W. J., ... & Anderson, J. M. (2007). Effect of hydration state on resistance exercise-induced endocrine markers of anabolism, catabolism, and metabolism. Journal of Applied Physiology, 103(2), 566-573.
Casa, D. J., Armstrong, L. E., Hillman, S. K., Montain, S. J