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Are you considering making the switch to a vegan diet? You're in good company! While a vegan lifestyle has numerous benefits, it's important to be aware of some of the potential challenges you may encounter.

One issue that many new vegans experience is feeling excessively tired. This is because it can be harder to get enough vitamin B12 and iron without meat, which are essential for making red blood cells and transporting oxygen throughout the body. However, these deficiencies can easily be addressed with supplements or by including more nuts in your diet.

You may also find that your favorite foods don't taste the same as they used to. This could be because your zinc levels have decreased, which can impact your sense of taste and smell. On the plus side, many people find that they lose weight after transitioning to a vegan diet. In fact, a 2009 study found that vegans had a lower average BMI compared to those on other diets.

Not only can a vegan diet help with weight loss, but it may also lead to a decrease in cholesterol, blood pressure, and the risk of heart disease. A 1999 study even found that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol. While a vegan diet can be a healthy choice for many people, it's important to do your research and consider all the options before making a decision