Embracing Your Inner Animal: The Natural Movements You Need in Your 40s
As adults, we tend to focus on specific exercises or workout routines to stay in shape, but sometimes we neglect to incorporate the natural movements that our bodies were designed to do. These three movements are crawling, jumping, and climbing. They can be done in a variety of ways and can be modified to fit any fitness level.
Crawling, for example, is something we did in our earlier stages of development and can help keep our bodies feeling youthful. It connects the arms to the torso, the shoulders to the hips, and the feet to the core. By incorporating crawling into your exercise routine, you can improve your core strength, stability, and coordination.
Jumping is another natural movement that can be done in a variety of ways, from a light jog to a full sprint. It can help improve your overall strength and conditioning, but it's important to be careful if your knees are sensitive. Start by jumping onto a platform that takes away the impact force, and gradually work your way up to higher jumps.
Climbing is a natural movement that can have a more power-focused approach, but it can also be done in a more relaxed way. Whether you climb a tree, a wall, or a boulder, it's important to incorporate both upper and lower body movements. By doing so, you can improve your grip strength, shoulder health, and overall body coordination.
Incorporating these natural movements into your exercise routine can have a multitude of benefits. They can help improve your overall body coordination, strength, and mobility. By focusing on natural movements, you may find that you can reduce the need for specific stretches or corrective exercises.
So, as we age, it's important to honor our animal roots and maintain our physical health. By incorporating crawling, jumping, and climbing into your exercise routine, you can improve your overall well-being and maintain your athleticism.