Ingredients: 1/3 cup orange juice concentrate 1/4 cup water1/2 orange (halved)4 - 5 baby carrots1 cup nonfat vanilla frozen yogurtA few ice cubesorange flavored sparkling water Directions: Place all ingredients, except ice and sparkling water, in the Vita-Mix container in order listed. Secure the lid, and blend on HIGH (or Smoothie Setting). Run about 20 seconds until smooth. Switch to Variable #1 and process for 10 seconds. Fill a glass 1/3 full with ice cubes. Pour orange mixture over ice till glass is about 3/4 full. Add sparkling water and stir.