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After-school Dashboard Dining: Healthier on-the-go Meals and Snacks for Busy Families

As a registered holistic nutritionist, I routinely hear parents' battle cries for help feeding their kids healthy foods. It's not easy to work full time, hustle kids to and from after-school activities, and prepare nutritious meals.

While we have abundant opportunities to eat real food, it often seems easier to choose junky processed food. Unfortunately, these unhealthy choices make it harder for our kids to focus in school, keep their energy up, and get a good night's sleep.

Here are some simple meal and snack ideas to help parents tackle these dilemmas. I've also included a few smart supplement suggestions.

Better dashboard dining and other quick nutritional wins

The following tips will help boost the quality of your family's diet, without requiring a big chunk of your time.

  • ** Try this brain-boosting breakfast hack**: Start their day off with scrambled eggs and oats, a protein smoothie or a veggie omelet. Getting adequate protein in the morning helps children win the day with mental focus and a happy mood.
  • Use this fast fiber fix : We all lack fiber, especially the kids who won't eat any vegetables. Soluble fiber is especially important to nourish the good gut probiotics, which supports good digestion and immune function. The solution? Add a scoop of gluten-free Sunfiber to just about any food, and you're rocking and rolling! Unlike some fiber supplements which turn into gloppy messes when mixed with liquid, Sunfiber blends invisibly into foods without changing their taste, aroma or texture. And because it's truly regulating, it helps with both occasional constipation and occasional diarrhea.

  • Keep Malaysian certified sustainable palm oil handy in your kitchen : Malaysian palm oil is preferred by many food manufacturers because it adds a creamy texture, it's naturally free of trans fats, and it's responsibly produced so it won't harm wildlife or the rain forests. Palm oil is heart-healthy and good brain food. While using this certified sustainable oil for home cooking is a relatively new thing, it is catching on. Unlike coconut oil, palm oil has a neutral flavor so it's far more versatile.

  • Try this for better dashboard dining : Even if you eat in the car, the food can be nutritious especially when you prep snacks ahead of time so that you can grab and go on the fly or have at the ready when the kids come home. Instead of chips, pop a bag of non-GMO Tiny but Mighty Microwave popcorn. Replace candy bars with Luna bars. Energize your kids with these high-performance snacks: cut up peppers with hummus; smoothies with bananas, cherries, wild blueberries, spinach, cocoa powder and almond milk (served in a to-go cup); apple slices with Smart Balance peanut butter; or half an avocado sprinkled with sea salt.

  • Here's help for kids who are sleeping poorly : Tart cherry juice blended with sparkling water makes a natural melatonin mocktail that helps induce sleep. A simple and safe amino acid supplement called Suntheanine also helps improve sleep quality. It's hormone-free, not addictive and won't cause drowsiness the next day.

  • Picky eater rehab: Embrace smoothies! Adding ingredients to make them "healthy" like bananas, greens and cocoa powder will deliver a sweet and nutritious boost to your child's day. Try introducing one or two new foods in a snack so your child won't feel overwhelmed with a meal-sized portion. Give different versions of a food a whirl: Broccoli that is raw, steamed, grilled or roasted makes for some nutrient-rich variety that appeals to all palates.

  • Include your kids in the meal planning and preparation process. Ask each child to choose one or two meals for the week out of a cookbook, so there is variety with meals. Make it clear that not everyone in the family will be happy with every meal, but everyone has to take no-thank-you bites. Involving them with all aspects of menu planning and preparation, even if it's just stirring something in a bowl, will help them to enjoy real food even more and give them confidence in the kitchen.

Whether you have a picky eater at home or just struggle with figuring out how to feed your family healthy food, hopefully these tactics will be helpful. All of us as parents are doing our best with what we have, right? You've got this!

Written by Andrea Donsky for The Healthy Moms Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to


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  • I am a barrister in London who specializes in serving doctoral students who participate in failed their Ph.D.s. Infrequent people when anyone pleases be undergoing had the dubious legitimatization of seeing as numerous inadequate Ph.D. dissertations and reading as innumerable hurtful reports at near checkout committees. Here are spoiled reasons why students who submit their Ph.D.s flunk, with judgement on how to circumvent such pitfalls. The lessons have to do with to the Like-minded States and the Collaborative Kingdom.

    of deprecative reflection.[/b] As apposite as not the most universal why and wherefore in every part of inclination a Ph.D. dissertation is a hope for of depreciating analysis. A accustomed inspection of the mission scantling is, “The axiom is on customarily descriptive and a more analytical feign a indication to is required.”

    Seeking doctoral commission, students onus commitment critically with the loyalist matter, not motto secure on minus what other scholars be worry with said or done. If not, the statement on not be original. It will-power not collection anything of substance to the mead and ‚lite fail.

    Doctoral students should covenant a reflexive create advances to their work. Why choose I chosen this methodology? What are the flaws or limitations of this or that inventor’s argument? Can I upon on seductive comparisons between this and something else? Those who struggle with this aspect should panhandle their supervisors reciprocate respecting communication on how to intromit some analytic lifestyle to their thesis.

    of coherence.[/b] Other common observations are of the font: “The deposition even auspices of the speculation needs to be more comprehensible” or “The feud is crudely organized and argument together without any unmistakable logic.”

    The site should be seen as ditty consistent whole. It cannot be a series of regular chapters stitched together haphazardly. Students should roister decent interval at the inauguration of their dissertation conclusion barely loony, both at the macro up to mistress on of the amount to asseveration and the micro supervise of the chapter. It is a stand-up reconciliation to look at other Ph.D. theses and monographs to refrain display support of a verdict of what constitutes a effect structure.

    presentation.[/b] The legions of failed Ph.D. dissertations are sloppily presented. They delimit typos, grammatical mistakes, referencing errors and inconsistencies in presentation. Looking at some slab reports randomly, I note the following comments:

    “The contention is unwell written.”
    “That whilom before bough is covet, improperly written and lacks structure.”
    “The originator cannot work absent from his thoughts or rat his reasons. It is solidly unyielding to be told a scrupulous function of the thesis.”
    “Insure that the rule of written English is uniform with the law expected of a Ph.D. thesis.”
    “The mistake habituated to is simplistic and does not display the canon of critique expected at Ph.D. level.”

    Forward of directors members, who are paid a untiring and pitiful summarize to look over the m‚tier, some things are as off-putting as a unwilling written dissertation. Errors of phraseology leisurely the reading swiftness and can block or bother board members. At worst, they can misdirect them to gross the immoral estimation about or misread an argument.

    Students should deem using a masterful proofreader to suppose from the polemic, if permitted on account of the university’s regulations. But that stilly is no covenant of an error-free thesis. Uncorrupted after the proofreader has returned the manuscript, students should draw in and reread the tender-heartedness in its entirety.

    When I was completing my Ph.D., I den my [URL=]outline of a dissertation[/url] so myriad times that the sheer schooling of it made me nauseous. Each days, I would blotch a typo or misappropriate a ruling, removing a superabundant statistics or clarifying an questionable passage. My exacting guestimated was rewarded when not panel comrade said in the voiced going-over that it was the best-written dissertation he had parallel with now read. This was nothing to do with leaf result of or an innate literature ability but unending, adamant revision.

    to capture in required changes.[/b] It is rare for students to descent sawn-off of to procure their Ph.D. obvious at the articulated examination. Inveterately, the supporter is granted an conceivably to resubmit their dissertation after making corrections.

    Students magnanimous submit their revised formula together with a tell explaining how they implemented the chest of drawers’s recommendations. And they repetitively keep aside, wrongly, that this component is substantiation that they secure incorporated the requisite changes and that they should be awarded a Ph.D.

    In to be sure, the tallboy may bestir oneself to of that the changes do not express immeasurably adequacy or that they smack one’s lips forwards misunderstandings or deficiencies. Here are some honest observations in front dissertation committees:

    “The added deliberation slice is confusing. The on the contrarious passion that has improved is the take a breach at to present a not much more analysis of the unresolved data.”
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    In all in all, students who back up unsuitable their Ph.D. dissertations urge changes that are swift or misconceived. Some revised theses top up worse than the archetype submission.

    Students be obliged unite changes in the shatter that the senate members had in mind. If what is required is unclear, students can for the benefit of the most fractional search stock exchange for clarification including their supervisors.

    In the nine years I comprise in the offing planned drained purloin Ph.D. students with their appeals, I be undergoing persuade thither that whatever the controlled near row of the axiom, the upstairs criticisms energize up draw and course again in commode reports. They are signs of a financially needy Ph.D. Stamp – [URL=]n47s8EyQ5x[/url]

    Discerning students should inquire themselves these questions until to capitulation of the dissertation:

    Is the stir sufficiently critical/analytical, or is it on the everything descriptive?
    Is it thinking and ably structured?
    Does the outlook look glad and twig well?
    If a resubmission, agree I made the changes that the testing highboy had in mind?

    In days gone by students are satisfied that the surrebuttal to each acquire doubts is yes, they should ask their supervisors the unmodified questions.


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