• Simple Smoothie Recipes That Are As Tasty As They Are Easy To Make

    Get leaner and healthier at the touch of a button with these four delicious drinks.
  • After-school Dashboard Dining: Healthier on-the-go Meals and Snacks for Busy Families

    As a
  • Refuel With This Protein-Packed Peanut Butter And Jam Smoothie Recipe

    Liquidise the classic sandwich for a tasty post-workout drink
  • Smoothies: How They Can Benefit You and Your Children

    As a working mother, you’ve likely run into the problem of having a bunch of hungry kids and not having the time to cook something for them.
  • 7 Foods to Eat for Thick, Healthy Hair

    Nutrients that nourish the scalp and follicles can prevent thinning and hair loss and may promote new hair growth. Try these seven foods—and stop the shedding.
  • From Guilty Pleasure to Discomfort: The Connection Between Age and Food Reactivity

    We all fight the good fight when it comes to combating Father Time and hanging onto our youth and our health. We work so hard on the way up the proverbial hill, but the ride down isn't necessarily any easier. There are some bumps along the road that we all
  • 4 Reasons Why Women Need Protein

    You may need more protein. As much as exercise helps a person stay fit and healthy, achieving a fitness goal really starts with the kind of "fuel" we fill our bodies with.
  • Belly Fat Impacting Your Confidence? 6 Helpful Tips to Reduce It

    Maybe you haven't been feeling as confident lately, or you'd just like to be a bit healthier. Here are some tips to help you burn away unwanted belly fat!
  • How Plant-Based Diets Can Heal Our Bodies & the Planet

    There are many reasons people choose to cut meat out of their diet: health trends, diet goals, environmental reasons, to name a few.
  • Ideas for Moms Trying to Get Back in Shape

    Getting back in shape can be a tall order for many mothers. Parents have many responsibilities that require them to put their children's needs before their own. However, that doesn't mean you can't sneak in some time to take care of yourself. Here are some