Main Ingredients
1 Carrot1 Celery
1 Roma Tomato
1 Slice Bell Pepper
1 Slice Green Cabbage
1 Garlic Clove
1 Slice Yellow Squash(about 1/2 inch thick)
V-8
1 Slice of Onion1/2 Vegetable Bullion(find these at grocery store)
1 Cup of Water
4-6 Ice Cubes
Start on Variable speed 1 increase to 10 then switch to High and run for 30-60 seconds
Main Ingredients
3 Cups of hot water1/4 Inch Slice of Onion
1 Carrot
1 Celery
1 Clove of Garlic
Broccoli Cheese Soup
2 Tsp Seasoned Salt2 Tsp Seasoned Pepper
1 Chicken Bullion Cube
1/8 Cup of Instant Garlic Potatoes
1/4 Inch Slice of Sharp Cheddar
Slow to Speed 3 add in 1 Cup of Steamed Broccoli
Main Ingredients
1 Cup Vanilla Soy Milk1 Box Sugar Free/Fat Free Vanilla Pudding Mix
1 Scoop Protein
2-3 Cups of Ice
Low Sugar Vanilla Ice Cream
Start on Variable speed 1 increase to 10 then switch to High and run for 30-60 secondsMain Ingredients
1 Cup of Skim Milk or Soy Milk1/2 of a Banana
1 Cup of Frozen Strawberries
Basic Smoothie
1 Scoop of Protein1 Cup of Ice
1 Scoop of Vanilla Frozen Yogurt
Start on Variable speed 1 increase to 10 then switch to High and run for 30-60 seconds
Main Ingredients
1/2 Cup of Grapes1/4 Apple
1 slice of Cantaloupe with seeds
Total Juice
2 Strawberries1/2 Cup frozen blueberries
4 Cubes of ice
Start on Variable speed 1 increase to 10 then switch to High and run for 30-60 seconds
