Thursday
Aug132009
Vegetarian Southwestern Salad Wraps
Serves 4
Ingredients:
- 2 tablespoons fat free mayo
- 3 tablespoons low fat plain yogurt
- 1 teaspoon lemon juice
- 2 teaspoons Blenditup! Southwest Spice Blend
- 1 red pepper, chopped
- 1 green pepper, chopped
- 1 yellow pepper, chopped
- 1 cup sweet corn, drained
- 1 cup black beans, drained
- 1 sweet onion, diced
- 1 tomato, chopped
- 1 small bunch, finely chopped cilantro
- 4 flour tortillas
- 2 cups shredded pepper jack cheese
- 1 head iceberg/romaine lettuce
- 1 ripe avocado, thinly sliced
Directions:
Mix mayo, lemon juice, yogurt and Blenditup! Southwest Spice Blend in a bowl. Mix in peppers, corn, beans, onion, tomatoes and cilantro. Place wraps on counter top, layer on vegetable mix, lettuce, avocado and cheese. Wrap up and serve immediately.

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