Thursday
Aug132009

Vegetarian Southwestern Salad Wraps

Serves 4

Ingredients:

  • 2 tablespoons fat free mayo
  • 3 tablespoons low fat plain yogurt
  • 1 teaspoon lemon juice
  • 2 teaspoons Blenditup! Southwest Spice Blend
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1 yellow pepper, chopped
  • 1 cup sweet corn, drained
  • 1 cup black beans, drained
  • 1 sweet onion, diced
  • 1 tomato, chopped
  • 1 small bunch, finely chopped cilantro
  • 4 flour tortillas
  • 2 cups shredded pepper jack cheese
  • 1 head iceberg/romaine lettuce
  • 1 ripe avocado, thinly sliced

Directions:

Mix mayo, lemon juice, yogurt and Blenditup! Southwest Spice Blend in a bowl. Mix in peppers, corn, beans, onion, tomatoes and cilantro. Place wraps on counter top, layer on vegetable mix, lettuce, avocado and cheese. Wrap up and serve immediately.

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