Thursday
Aug132009
Panko Crusted Tilapia
Ingredients:
- 4 Tilapia fillets
- 1/2 cup flour
- 1 cup Panko crumbs
- Blenditup! Southwest Spice Blend
- 1 egg, whisked
- Butter
Directions:
Preheat oven to 375°F. Spray cast iron skillet with olive oil. Rinse tilapia fillets and pat dry with paper towel. Sprinkle Blenditup! Southwest Spice Blend on both sides of fish, and rub in gently, then coat with flour. Next, dip the fish into the egg, and coat with Panko crumbs. Place fish into skillet. Place a small dot of butter onto each fish fillet. Bake for 10-12 minutes.

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